There is a bumper sticker that reads “These aren’t love handles, they are a fuel tank for a sex machine.” Have you heard all of the funny ways there are to describe your love handles? You can use humor to justify your overweight condition. It is a fact that many people are emabrrassed by their love handles. Who likes having their excess fat hanging over their waistband of their favorite jeans? Even when someone gives it a cute name like “muffin top” you still try to hide it from the sight of others. You do not have to have love handles. You can see from the following tips just how easy it is to get in shape and get rid of those love handles.
Join a gym (if you haven’t already) and work with a personal trainer. You may be tempted to simply find some exercise videos on the internet and base your own workout on what you see there. This is not the same thing as working with a trainer. A trainer will help you make sure that you are doing the correct movements for the right amount of time. Your morale and motivation are crucial when exercising, and a trainer can be very helpful in this area. If you are using a book, video or computer, you can get distracted and forget about working out. But if you have a session scheduled in the real world, you will feel a sense of obligation.
One method that has gotten many people fitter and thinner is the Couch to 5K program. This is a program that assumes you’ve never done any running before, and guides you to the level of running a 5K. The way the program works is that at first you are walking for a half hour, but you keep increasing your speed so that you reach the point where you’re running for a half hour. You can either focus on working out for longer time periods or increasing your speed. Many people who are not athletes have sworn by this program. It gives you the choice about how fast you want to move or how long you want to work out for. You may want to try it with a partner. Once you get past your initial resistance, you may find that it’s really enjoyable to run consistently.
Don’t believe those health food nuts who try to sell you supplements that guarantee results. You should know they are all lies. You need a routine that includes anaerobic, aerobic and weight training in order to truely benefit from your desire to lose your love handles. In fact, focusing solely on one exercise is a good way to build up the muscles behind your love handles. You will see them turn more prominent and perky. You certainly don’t want to see that do you?
There’s no reason you should have to put up with love handles permanently. Losing the extra weight you are carrying around does not have to be impossible. Your excess body fat can be lost, but only if you are consistent about practicing healthier habits in your daily life. After a while, you’ll be able to fit comfortably into your clothes!
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